Certifications and Achievements:
National Academy of Sports Medicine-
Optimum Performance Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist
Functional Movement Systems level one
TRX Group Exercise Instructor
ISSA Specialist in Fitness Nutrition
Pre-Natal and Postpardum
Advanced certifications in Muscle Hypertrophy
Precision Nutrition Certified
American Red Cross CPR
Over 9,000 sessions serviced
Emerald Cup 2012 Bikini Class D 5th place
Oregon Ironman Bikini 5'6 and under, 8th place
Personally lost over 90lbs
Specialties:
Weight loss
Women's Training
Strength and power programming
Exercise and weight loss psychology
Functional movement training and assessments
Nutrition programming, with special emphasis on allergies and intolerances
Corrective exercise (emphasis on pre/post surgery and injury)
Training the competitive trap shooter
Senior citizen fitness
Trouble-shooting muscle imbalances for the physique athlete
Goals/ Hobbies/ Interests:
I love to study and continue learning about fitness and nutrition
I have a side-project in makeup artistry and often am hired for fitness photoshoots, weddings, and bodybuilding competitions
Child sponsor for a little boy in South America named Josue
Chronic Lyme Disease warrior (diagnosed 2016)
Fundraising for Human Trafficking Awareness since 2014