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Certifications and Achievements:

National Academy of Sports Medicine-

   Optimum Performance Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist

Functional Movement Systems level one

TRX Group Exercise Instructor
ISSA Specialist in Fitness Nutrition

Pre-Natal and Postpardum

Advanced certifications in Muscle Hypertrophy

Precision Nutrition Certified

American Red Cross CPR

Over 9,000 sessions serviced

Emerald Cup 2012 Bikini Class D 5th place

Oregon Ironman Bikini 5'6 and under, 8th place



Personally lost over 90lbs




Weight loss

Women's Training

Strength and power programming

Exercise and weight loss psychology

Functional movement training and assessments

Nutrition programming, with special emphasis on allergies and intolerances

Corrective exercise (emphasis on pre/post surgery and injury)

Training the competitive trap shooter

Senior citizen fitness
Trouble-shooting muscle imbalances for the physique athlete



Goals/ Hobbies/ Interests:

I love to study and continue learning about fitness and nutrition

I have a side-project in makeup artistry and often am hired for fitness photoshoots, weddings, and bodybuilding competitions

Child sponsor for a little boy in South America named Josue

Chronic Lyme Disease warrior (diagnosed 2016)

Fundraising for Human Trafficking Awareness since 2014


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